Feb 1, 2023
We take a deep dive inside the brain's reward center with Dr. Anna Lembke, physician-researcher and NYT best selling author to understand how addiction changes the brain. Join us for this enlightening episode and discover why a dopamine fast might be just the ticket to regain balance.
Dec 31, 2022
Daniel Mate, co-author and son of Gabor joins us for a frank and engaging look at how adult children can learn to let go of injuries inflicted by their parents, and come to a place of authenticity and strength. Using his own complicated relationship with his famous father, he offers wisdom and hope for healing and growth.
Dec 1, 2022
Deb and Nao describe three common behaviors that fuel the negative cycle when we're triggered, and offer tips for change. By recognizing and exiting these modes, we are more likely to find the reassurance, comfort and connection that we need.
Nov 1, 2022
Dr. Jonice Webb is back to help us understand how Childhood Emotional Neglect shows up in relationships, and what can be done to heal it. Whether with yourself, your partner, your child or your parent, she has tips for how to have productive conversations about CEN.
Oct 1, 2022
One of the most important tasks for anyone to learn is to manage and regulate their emotions--yet this is not widely taught. Carly Soare, Certified Speech & Language Pathologist and Executive Function Coach joins us to offer her wisdom on how to help children become emotionally aware and adept.