Mar 1, 2023
In this uplifting episode, expert Linda Graham, LMFT shares what she's learned about resilience--why it matters, how our brains are wired for it and what individuals (and communities) can do to cultivate it and thrive, even when the road gets rough.
Feb 1, 2023
We take a deep dive inside the brain's reward center with Dr. Anna Lembke, physician-researcher and NYT best selling author to understand how addiction changes the brain. Join us for this enlightening episode and discover why a dopamine fast might be just the ticket to regain balance.